There are many individual strategies to help adapt to shift work.
Astragalus root, pilose asiabell root and largehead atractylodes rhizome should be selected for replenishing qi and reinforcing the stomach and spleen in these cases.
The physician might suggest taking certain tonics to strengthen the digestive system, as the secretions, movements and the mucus lining of the digestive tract usually take some time to resume full health.
They should try to adhere to a healthy lifestyle, including a balanced diet, regular exercise, avoid smoking and drinking, in order to maintain an adequate level of fitness.
Moreover, a desynchronized biological clock results in hormonal and metabolic changes that make health problems like obesity, diabetes, asthma and hyperthyroidism more difficult to control.
Furthermore, each shift worker''s complaint may vary, due to different triggering factors or the involved organs, physicians will further consider the individual needs.