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The higher the bpm, the faster the song—which can motivate to move faster along with the rhythm, says Chris Lawson, founder of Run Hundred, a newsletter and database of the best workout songs of the moment.Generally, you'll want songs with about 130 bpm.

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But different ranges of bpm suit different activities.

Some suggestions for different parts of your fitness regimen, based on research by Brunel University music-and-fitness psychologist Costas Karageorghis, Ph.

Certainly there's no perfect pump-up song, but there is science behind getting the most out of your exercise playlist.

And it applies whether your music library swings toward rap, indie, country, or classical.

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Last modified 23-Oct-2019 04:57