Kundalini Yoga as taught by Yogi Bhajan® is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness.The technology of Kundalini Yoga as taught by Yogi Bhajan® is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination.
C., describe the kundalini, although the oral tradition reaches back even further into history.
For thousands of years, this sacred science and technology was veiled in secrecy, passed along verbally from master to chosen disciple.
Kundalini Yoga as taught by Yogi Bhajan® is probably the most formalized style of yoga currently taught throughout the world.
In any class, anywhere in the world, you can expect it to include six major components: 1) tuning-in with the Adi Mantra, 2) pranayam or warm-up, 3) kriya, 4) relaxation, 5) meditation and 6) close with the blessing song, "May the Long Time Sun Shine Upon You".
Instead, it is the unique and tested syntax, within the structure of each kriya as shared by Yogi Bhajan, which provides steady, predictable progress and which leverages these basic functions of the body and the mind to create rapid, sustainable, personal growth and healing.