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No prior experience is necessary, beginners through advanced welcome!

Beginners will be given modifications of exercises if needed so you can progress at your own pace.

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Nia is for every fitness level, every age, and every mind. Build your foundation for understanding the Pilates Method while emphasizing proper body mechanics, breath control, abdominal support and spine/pelvic alignment, while stretching, strengthening and lengthening your muscles.

You will experience each movement from the inside out as you improve coordination, balance, posture and flexibility.

You’ll build stamina and our sports inspired moves will improve your coordination and agility. Low impact options are given to tailor each workout to YOUR fitness level.

Quick and efficient workout in 30 minutes that tightens and tones your core muscles (tummy, butt & obliques) using resistance tubes and weight plates for added strength as well as body weight exercises like crunches and hovers.

Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM).

Last modified 07-Dec-2019 19:48