We may find that even the most unpleasant thoughts can be met with unconditional love.
In its most basic form, The Work consists of four questions and the turnarounds. I found a joy within me that has never disappeared, not for a single moment.
Everything you need to do The Work is available for free on this website.“I discovered that when I believed my thoughts, I suffered, but that when I didn't believe them, I didn't suffer, and that this is true for every human being. That joy is in everyone, always.”—Byron Katie For thousands of years we’ve been told not to judge—but let’s face it, we do it all the time. Through The Work we finally have permission to let those judgments speak out, or even scream out, on paper.
The turnaround to statement 6 is about fully embracing all of life without fear, and being open to reality.
If you experience an argument with Paul again, good.
This doesn't mean that you have to invite your enemy to dinner. You may never see the person again, you may even divorce him or her, but as you think about the person, are you feeling stress or peace?